Krisha Crosley
Krisha Crosley (born August 26, 1975) is an American natural birth coach, doula, and educator, best known for founding the Train for Birth™ program and Serenity Life Doula. She has worked for over a decade in prenatal fitness and childbirth education, helping expectant mothers prepare for natural birth through physical and mental training.
Early Life and Education
Crosley was born in Austin, Texas, on August 26, 1975. She earned a Bachelor of Science in Biology from Southwest Texas State University (now Texas State University). Her academic background in biology has informed her approach to childbirth education, particularly in understanding the physiological aspects of labor and delivery.
Career
Train for Birth™
Crosley is the creator of Train for Birth™, a childbirth preparation program that integrates fitness, breathwork, mindset coaching, and education. The program is designed to help women physically and mentally prepare for the demands of labor, aiming to reduce the need for medical interventions and encourage natural birthing practices.
The program is especially targeted at first-time mothers and women seeking an empowering, body-positive approach to childbirth. It focuses on functional training, breathwork, core strength, and movements that improve labor outcomes and postpartum recovery.
Serenity Life Doula
Crosley is also the founder of Serenity Life Doula, a doula service that offers personalized support during pregnancy, labor, and postpartum. Services include emotional and physical support, birth education, and guidance on natural birth planning. The practice supports both home births and hospital births.
Philosophy
Crosley's approach to childbirth emphasizes empowerment, self-trust, and holistic preparation. She believes in helping women embrace their strength during pregnancy and birth through education and body awareness. Her work combines physical coaching with emotional support to foster confidence and calm during the birthing process.
Public Engagement
Crosley maintains an active presence on social media platforms, where she shares birth stories, motivational content, and educational tips related to childbirth and prenatal fitness. Her content reaches a wide audience of mothers, doulas, and birth professionals.
Social Media
- Instagram (@serenitylifedoula)
- TikTok (@serenitylifedoula)
- Facebook Page
Personal Life
Krisha Crosley resides in Texas, United States. Outside of her professional career, she is committed to advocating for maternal health and natural childbirth education.