25 Minute Workouts: Difference between revisions
Created page with "25 Minute Workouts is an online personal training platform designed to provide time-efficient, live virtual fitness sessions tailored to individual needs. Founded by Nathaniel Oliver, who also owns Type A Training of NYC, the program emphasizes the importance of personal connections in achieving long-term fitness goals. By offering live, interactive sessions with experienced trainers, the platform aims to support individuals in building strength, improving flexibility, a..." |
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==Philosophy== | ==Philosophy== | ||
The philosophy of the platform is centered around the belief that interpersonal connections significantly contribute to fitness success. By fostering authentic relationships between trainers and clients, the program is dedicated to maximizing clients' physical and mental potential. This approach combines structured guidance, accountability, and motivational support to help clients maintain their health and fitness goals consistently. | The philosophy of the platform is centered around the belief that interpersonal connections significantly contribute to fitness success. By fostering authentic relationships between trainers and clients, the program is dedicated to maximizing clients' physical and mental potential. This approach combines structured guidance, accountability, and motivational support to help clients maintain their health and fitness goals consistently. | ||
==Programs== | |||
25 Minute Workouts provides a variety of fitness programs, all delivered live by certified trainers with backgrounds in areas such as strength training, weight loss, cardio, yoga, pilates, boxing, and rehabilitation. The platform's offerings include: | |||
Strength Training: Designed to build muscle and enhance overall physical performance, with a focus on reducing injury risk. | |||
Core Conditioning: Essential for improving posture and stability, beneficial for sports and daily activities. | |||
High-Intensity Interval Training (HIIT): Intense cardio workouts aimed at burning calories and boosting metabolic rates. | |||
Yoga, Pilates, and Flexibility Training: Combining strength, cardio, and flexibility to counteract sedentary lifestyle effects. | |||
Boxing and Kickboxing: High-energy workouts for stress relief and fitness inspired by martial arts. | |||
Clients can also choose custom training programs that integrate multiple exercise modalities to avoid stagnation and maintain progress. | |||
==Support== | |||
Each client begins with a health and fitness assessment, after which a customized training plan is created to align with individual fitness goals and lifestyle needs. Trainers provide one-on-one sessions to ensure real-time feedback, technique correction, and personal accountability. The platform also offers options for NYC residents to incorporate monthly in-person sessions. | |||
==Team== | |||
25 Minute Workouts employs trainers with at least five years of hands-on experience and certifications from respected organizations such as the National Strength and Conditioning Association (NSCA), the National Academy of Sports Medicine (NASM), and the American Council on Exercise (ACE). Many trainers have previously worked with prestigious fitness clubs in New York City, ensuring high standards of knowledge and expertise. | |||