Lacey Taylor: Difference between revisions

Revision as of 11:04, 6 August 2025

Lacey Taylor (born September 3, 1980) is an American certified personal trainer and fitness coach known for her work in empowering women through strength training and holistic wellness. She is the founder of an online fitness community focused on helping women transform both physically and mentally.

Early Life and Education

Lacey Taylor was born in Charlotte, North Carolina, United States. She pursued higher education at Sonoma State University, where she earned a Bachelor's degree in Criminal Justice. Later, she became a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM).

Career

Lacey began her career in fitness after facing personal challenges, including divorce and postpartum depression. Formerly a stay-at-home mother of three, she used strength training as a pathway to recovery and resilience. Drawing from her personal experiences and formal training, Taylor built a career centered on helping other women navigate life’s difficulties through fitness.

She now works as a certified personal trainer and fitness coach, offering customized training programs that promote strength, confidence, and mental well-being. Taylor leverages social media platforms such as Instagram and TikTok to share fitness tips, motivational content, and personal insights with a growing audience.

Personal Life

Taylor resides in the United States and is a mother of three. Her personal journey through motherhood and recovery from postpartum depression plays a central role in her approach to coaching and client support.

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 ==Career==
-Taylor began her career in fitness after facing personal challenges, including divorce and postpartum depression. Formerly a stay-at-home mother of three, she used strength training as a pathway to recovery and resilience. Drawing from her personal experiences and formal training, Taylor built a career centered on helping other women navigate life’s difficulties through fitness.
+Lacey began her career in fitness after facing personal challenges, including divorce and postpartum depression. Formerly a stay-at-home mother of three, she used strength training as a pathway to recovery and resilience. Drawing from her personal experiences and formal training, Taylor built a career centered on helping other women navigate life’s difficulties through fitness.
 She now works as a certified personal trainer and fitness coach, offering customized training programs that promote strength, confidence, and mental well-being. Taylor leverages social media platforms such as Instagram and TikTok to share fitness tips, motivational content, and personal insights with a growing audience.