Jenny Modin: Difference between revisions
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After years in sports journalism, Modin transitioned into online coaching, driven by her personal experiences with challenges and healing. She became a mindset and habit coach to support women aged 30–55 in breaking limiting beliefs, overcoming societal expectations, and cultivating resilience. | After years in sports journalism, Modin transitioned into online coaching, driven by her personal experiences with challenges and healing. She became a mindset and habit coach to support women aged 30–55 in breaking limiting beliefs, overcoming societal expectations, and cultivating resilience. | ||
Modin offers one-on-one coaching and group programs, using techniques such as guided visualization, journaling, cognitive-behavioral strategies, and habit tracking. Her coaching philosophy emphasizes that personal reinvention is about growth and evolution rather than abandoning one’s identity. She is particularly known for her 90-day transformation program, which combines mindset shifts with practical habit-building to help clients achieve measurable results. | Modin offers one-on-one coaching and group programs, using techniques such as guided visualization, journaling, cognitive-behavioral strategies, and habit tracking. Her coaching philosophy emphasizes that personal reinvention is about growth and evolution rather than abandoning one’s identity. She is particularly known for her 90-day transformation program, which combines mindset shifts with practical habit-building to help clients achieve measurable results. | ||
==Coaching approach== | |||
A typical coaching session with Modin begins with an emotional and mental check-in, followed by collaborative planning tailored to each client’s goals. She encourages small, achievable steps, self-compassion, and confidence-building through actionable practices. Habits play a central role in her programs, where clients identify and replace limiting behaviors with positive routines, supported by accountability measures. | |||
Modin’s coaching emphasizes empowerment, self-discovery, and resilience, aiming to equip clients with tools to sustain growth beyond the program. She also balances professional goals with personal healing, prioritizing self-care and reflection in her own life as a model for clients. | |||
Revision as of 11:56, 1 October 2025
Jenny Maria Modin (born 15 June 1978) is a Swedish online coach specializing in mindset and habit-building. She is also a former international sports journalist, recognized for her reporting on global athletic events. Modin focuses on empowering women to overcome self-doubt, build confidence, and achieve personal growth.
Early life and education
Jenny Modin was born in Liden/Sundsvall, Sweden. She studied radio journalism at Kalix Folkhögskola, where she honed her skills in broadcasting and storytelling. Her early career in sports journalism allowed her to travel internationally, interviewing athletes and exploring the human stories behind competitive sports.
Career
After years in sports journalism, Modin transitioned into online coaching, driven by her personal experiences with challenges and healing. She became a mindset and habit coach to support women aged 30–55 in breaking limiting beliefs, overcoming societal expectations, and cultivating resilience. Modin offers one-on-one coaching and group programs, using techniques such as guided visualization, journaling, cognitive-behavioral strategies, and habit tracking. Her coaching philosophy emphasizes that personal reinvention is about growth and evolution rather than abandoning one’s identity. She is particularly known for her 90-day transformation program, which combines mindset shifts with practical habit-building to help clients achieve measurable results.
Coaching approach
A typical coaching session with Modin begins with an emotional and mental check-in, followed by collaborative planning tailored to each client’s goals. She encourages small, achievable steps, self-compassion, and confidence-building through actionable practices. Habits play a central role in her programs, where clients identify and replace limiting behaviors with positive routines, supported by accountability measures. Modin’s coaching emphasizes empowerment, self-discovery, and resilience, aiming to equip clients with tools to sustain growth beyond the program. She also balances professional goals with personal healing, prioritizing self-care and reflection in her own life as a model for clients.