Adam Parker

Adam Parker is a regenerative health specialist, speaker, and founder of Detox Blueprint, a global health education platform that helps professionals overcome fatigue, brain fog, and chronic symptoms through strategic detoxification. He is also the host of The Ideal Day Podcast, which has been downloaded more than three million times and is listened to in over 150 countries.

Career

Parker entered the field of regenerative health after experiencing personal health challenges in his early 30s, including anxiety, gut issues, and burnout. His recovery led him to explore detoxification, environmental toxicity, and human performance—areas he felt were underexplored in both conventional and functional medicine.

In 2018, he founded Detox Blueprint, an education and coaching platform designed to help professionals identify and clear hidden toxic burdens such as heavy metals, parasites, and chemical residues. His approach blends clinical research with practical application, with the aim of restoring energy, mental clarity, and long-term health.

The Ideal Day Podcast

Parker is the host of The Ideal Day Podcast, where he interviews leaders in wellness, performance, and mindset. With millions of downloads and a global audience, the podcast has become a resource for those seeking deeper insights into modern health issues.

Approach

Parker emphasizes detoxification as a foundational pillar of health, alongside sleep, movement, and nutrition. Drawing on more than a decade of study, he positions detox as an essential life skill for preventing burnout and chronic illness.

Mission

Parker’s mission is to educate one million people on the role of detoxification in regenerating health, energy, and drive. He is recognized as a sought-after voice in the regenerative health space, combining education, clinical insight, and practical tools to make detoxification accessible to a wider audience.