25 Minute Workouts: Difference between revisions
No edit summary |
No edit summary |
||
| Line 26: | Line 26: | ||
[[File:Men-Yoga-Hero.jpeg|thumb|260px]] | [[File:Men-Yoga-Hero.jpeg|thumb|260px]] | ||
25 Minute Workouts is an online personal training platform designed to provide time-efficient, live virtual fitness sessions tailored to individual needs. Founded by Nathaniel Oliver, who also owns Type A Training of NYC, the program emphasizes the importance of personal connections in achieving long-term fitness goals. By offering live, interactive sessions with experienced trainers, the platform aims to support individuals in building strength, improving flexibility, and enhancing overall health and fitness. | 25 Minute Workouts is an online personal training platform designed to provide time-efficient, live virtual fitness sessions tailored to individual needs. Founded by Nathaniel Oliver, who also owns Type A Training of NYC, the program emphasizes the importance of personal connections in achieving long-term fitness goals. By offering live, interactive sessions with experienced trainers, the platform aims to support individuals in building strength, improving flexibility, and enhancing overall health and fitness.<ref>[https://25minuteworkouts.com/ 25 minute Online Personal Training for Busy Professionals]</ref> | ||
==Founder== | ==Founder== | ||
| Line 32: | Line 32: | ||
==Benefits== | ==Benefits== | ||
Key benefits of 25 Minute Workouts include: | Key benefits of 25 Minute Workouts include:<ref>[https://25minuteworkouts.com/how-25-minute-online-personal-training-works/ How 25 minute online personal training works - 25 MINUTE WORKOUTS]</ref> | ||
Real-Time Interaction: Clients receive immediate feedback and technique adjustments. | Real-Time Interaction: Clients receive immediate feedback and technique adjustments. | ||
*'''Accountability:''' Consistent scheduling and live sessions help maintain commitment. | *'''Accountability:''' Consistent scheduling and live sessions help maintain commitment. | ||
| Line 41: | Line 41: | ||
==Programs== | ==Programs== | ||
25 Minute Workouts provides a variety of fitness programs, all delivered live by certified trainers with backgrounds in areas such as strength training, weight loss, cardio, yoga, pilates, boxing, and rehabilitation. The platform's offerings include: | 25 Minute Workouts provides a variety of fitness programs, all delivered live by certified trainers with backgrounds in areas such as strength training, weight loss, cardio, yoga, pilates, boxing, and rehabilitation. The platform's offerings include:<ref>[https://25minuteworkouts.com/25-minute-online-personal-training-services/ Online Personal Training Services | 25-Minute Workouts]</ref> | ||
*'''Strength Training:''' Designed to build muscle and enhance overall physical performance, with a focus on reducing injury risk. | *'''Strength Training:''' Designed to build muscle and enhance overall physical performance, with a focus on reducing injury risk. | ||
Core Conditioning: Essential for improving posture and stability, beneficial for sports and daily activities. | Core Conditioning: Essential for improving posture and stability, beneficial for sports and daily activities. | ||
| Line 56: | Line 56: | ||
==Coaching== | ==Coaching== | ||
The platform offers nutrition coaching designed to fit clients' personal lifestyles, incorporating dietary preferences and activity levels. This tailored approach aims to complement the exercise regimen, supporting sustainable fitness and health results. | The platform offers nutrition coaching designed to fit clients' personal lifestyles, incorporating dietary preferences and activity levels. This tailored approach aims to complement the exercise regimen, supporting sustainable fitness and health results.<ref>[https://25minuteworkouts.com/about-online-personal-training/ About Our 25-Minute Live One-to-One Online Personal Training]</ref> | ||
==References== | ==References== | ||